Vegan BBQ Jackfruit and Black Bean High Protein Wraps

If you’re looking for a dish packed with flavour then try these Vegan BBQ Jackfruit and Black Bean High Protein Wraps.

Serves : 2-4 (depending on how much filling per wrap)
Total time : 40 mins


Warburton’s Gluten Free High Protein Wraps (or you could use our White Wraps!)

  • For the pulled jackfruit:
  • 1/2 onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 1 tablespoon extra-virgin olive oil
  • 1 tin jackfruit
  • 1 teaspoon harissa paste
  • 1 tin black beans
  • 3 tablespoons tomato puree
  • 1/4 teaspoon chilli flakes
  • 1/2 teaspoon dried coriander
  • 150ml boiling water
  • Salt and black pepper

  • For the slaw:
  • 1/2 red cabbage
  • 1/2 white cabbage
  • 2 large carrots
  • 1 red onion
  • Vegan mayonnaise (optional)

  • For the Guacamole:
  • 2 ripe avocados
  • 1 tablespoon lime juice
  • Salt and black pepper

  • Optional:
  • 1 tablespoon pomegranate seeds
  • Fresh coriander


High Protein Wraps with Super Seeds

  1. Make the jackfruit: Fry the onion and garlic in extra virgin olive oil until soft. Add the jackfruit, harissa paste, black beans, tomato puree, chilli flakes, dried coriander, boiling water, salt and black pepper, mix well.
  2. Pop a lid on the pan and leave to cook on a medium heat for 15 minutes. Remove the lid and pull the jackfruit apart with a fork.
  3. Make the guacamole: Cut the avocados in half and remove the stones. Mash with a fork and mix with lime juice, salt and black pepper.
  4. Make the slaw: Grate the carrots and finely slice the cabbages and red onion. Mix well and stir through vegan mayonnaise (optional). 
  5. Assemble: add your High Protein Wrap to a plate and fill with the pulled jackfruit mixture followed by the slaw, guacamole, fresh coriander and pomegranate seeds. Enjoy! 


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Recipe provided by Warburtons Gluten free

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